{"product_id":"gu-energy-gel-1","title":"GU Energy Gel","description":"\u003cp\u003eGU Energy Gel is a convenient, portable energy source designed to help fuel endurance training, racing, and prolonged physical activity. Each packet delivers 100 calories from a dual-carbohydrate blend of maltodextrin and fructose, providing fast, efficient energy to help support performance when you need it most.\u003c\/p\u003e\n\n\u003cp\u003eFormulated specifically for runners, cyclists, triathletes, and endurance athletes, GU Energy Gel also includes electrolytes and branched-chain amino acids (BCAAs) to support hydration and muscle performance during exercise. Select flavors contain caffeine for additional focus and alertness during demanding training sessions.\u003c\/p\u003e\n\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e100 calories per packet\u003c\/li\u003e\n  \u003cli\u003e21–23g carbohydrates per serving\u003c\/li\u003e\n  \u003cli\u003eDual-source carbohydrate blend for sustained energy\u003c\/li\u003e\n  \u003cli\u003eContains BCAAs including leucine, isoleucine, and valine\u003c\/li\u003e\n  \u003cli\u003eIncludes sodium electrolytes for hydration support\u003c\/li\u003e\n  \u003cli\u003ePortable, easy-to-carry packet design\u003c\/li\u003e\n  \u003cli\u003eAvailable in caffeinated and non-caffeinated options\u003c\/li\u003e\n  \u003cli\u003eVegan, gluten-free, and kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFast Energy Support:\u003c\/strong\u003e Provides readily available carbohydrates to help fuel endurance exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSustained Performance:\u003c\/strong\u003e Dual carbohydrate sources help support longer-lasting energy availability.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHydration Support:\u003c\/strong\u003e Sodium helps support fluid balance during exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMuscle Performance:\u003c\/strong\u003e Includes BCAAs to support working muscles during training and competition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConvenient Fueling:\u003c\/strong\u003e Compact packets make it easy to fuel on the go.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerformance Fuel Formula\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003e100 Calories:\u003c\/strong\u003e Provides a quick source of energy for endurance activities.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e21–23g Carbohydrates:\u003c\/strong\u003e A blend of maltodextrin and fructose helps deliver efficient energy during exercise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e60–125mg Sodium:\u003c\/strong\u003e Helps support hydration and electrolyte balance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e450mg Amino Acids:\u003c\/strong\u003e Includes branched-chain amino acids to support muscle performance and recovery.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCaffeine Options:\u003c\/strong\u003e Select flavors contain caffeine to help support focus and mental alertness during training.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Makes It Different\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuilt for Endurance Athletes:\u003c\/strong\u003e Designed specifically for running, cycling, triathlon, hiking, and other endurance sports.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePortable \u0026amp; Convenient:\u003c\/strong\u003e Lightweight packets fit easily into pockets, belts, packs, and jerseys.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEasy to Consume:\u003c\/strong\u003e Smooth texture and great-tasting flavors make fueling simple during activity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eComplete Endurance Support:\u003c\/strong\u003e Combines carbohydrates, electrolytes, and amino acids in one convenient packet.\u003c\/p\u003e\n\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eCarbohydrate Fueling:\u003c\/strong\u003e Fast-acting carbohydrates help replenish energy used during exercise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eElectrolyte Support:\u003c\/strong\u003e Sodium helps maintain proper hydration and fluid balance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAmino Acid Support:\u003c\/strong\u003e BCAAs help support muscle performance during prolonged activity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFocus Support:\u003c\/strong\u003e Caffeinated flavors provide additional mental alertness for demanding workouts and races.\u003c\/p\u003e\n\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\n\u003cp\u003eConsume 1 packet approximately 5 minutes before activity and then 1 packet every 30–45 minutes during exercise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHydration Tip:\u003c\/strong\u003e Follow each gel with water or a sports drink for optimal digestion and performance.\u003c\/p\u003e\n\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRunners and marathoners\u003c\/li\u003e\n  \u003cli\u003eCyclists and mountain bikers\u003c\/li\u003e\n  \u003cli\u003eTriathletes and endurance athletes\u003c\/li\u003e\n  \u003cli\u003eHikers and outdoor enthusiasts\u003c\/li\u003e\n  \u003cli\u003eAnyone needing convenient energy during prolonged activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhen should I take GU Energy Gel?\u003c\/strong\u003e\u003cbr\u003e\n  Consume one packet before activity and additional packets every 30–45 minutes during prolonged exercise.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eDoes every flavor contain caffeine?\u003c\/strong\u003e\u003cbr\u003e\n  No, some flavors contain caffeine while others are caffeine-free. Check the product label for details.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eDo I need water with the gel?\u003c\/strong\u003e\u003cbr\u003e\n  Yes, consuming water with the gel helps support digestion and hydration.\u003c\/li\u003e\n\n  \u003cli\u003e\n\u003cstrong\u003eWhat sports is it designed for?\u003c\/strong\u003e\u003cbr\u003e\n  GU Energy Gel is designed for endurance activities such as running, cycling, triathlon, hiking, and long-duration training.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GU Energy Labs","offers":[{"title":"Single 1.1 oz (32 g) \/ Sour Peach","offer_id":43540192297094,"sku":"31757","price":2.19,"currency_code":"USD","in_stock":true},{"title":"Single 1.1 oz (32 g) \/ Raspberry Lemonade","offer_id":44026964967558,"sku":"31934","price":2.19,"currency_code":"USD","in_stock":true},{"title":"Single 1.1 oz (32 g) \/ Salted Caramel","offer_id":39708057436294,"sku":"10435","price":2.19,"currency_code":"USD","in_stock":true},{"title":"Single 1.1 oz (32 g) \/ Strawberry Banana","offer_id":39708057469062,"sku":"1774","price":2.19,"currency_code":"USD","in_stock":true},{"title":"Single 1.1 oz (32 g) \/ Vanilla Bean","offer_id":39708057501830,"sku":"1785","price":2.19,"currency_code":"USD","in_stock":true},{"title":"Single 1.1 oz (32 g) \/ Jet Blackberry","offer_id":39708057534598,"sku":"5518","price":2.19,"currency_code":"USD","in_stock":true},{"title":"Single 1.1 oz (32 g) \/ Espresso Love","offer_id":39708057567366,"sku":"9047","price":2.19,"currency_code":"USD","in_stock":true},{"title":"Single 1.1 oz (32 g) \/ Tri-Berry","offer_id":39708057403526,"sku":"15325","price":2.19,"currency_code":"USD","in_stock":true},{"title":"Box (24 packs) \/ Sour Peach","offer_id":43540251934854,"sku":"31757c","price":47.99,"currency_code":"USD","in_stock":false},{"title":"Box (24 packs) \/ Raspberry Lemonade","offer_id":44026983121030,"sku":"31934c","price":47.99,"currency_code":"USD","in_stock":false},{"title":"Box (24 packs) \/ Salted Caramel","offer_id":39708057600134,"sku":"10435c","price":47.99,"currency_code":"USD","in_stock":false},{"title":"Box (24 packs) \/ Strawberry Banana","offer_id":39708057665670,"sku":"1774c","price":47.99,"currency_code":"USD","in_stock":true},{"title":"Box (24 packs) \/ Vanilla Bean","offer_id":39708057698438,"sku":"1785c","price":47.99,"currency_code":"USD","in_stock":false},{"title":"Box (24 packs) \/ Jet Blackberry","offer_id":39708057731206,"sku":"5518c","price":47.99,"currency_code":"USD","in_stock":true},{"title":"Box (24 packs) \/ Espresso Love","offer_id":39708057763974,"sku":"9047c","price":47.99,"currency_code":"USD","in_stock":false},{"title":"Box (24 packs) \/ Tri-Berry","offer_id":39708057632902,"sku":"15325c","price":47.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1605\/7875\/files\/n101-nutrition-gu-energy-gel-single-1_1-oz-32-g-sour-peach_c171a5bc.webp?v=1780498829","url":"https:\/\/n101nutrition.com\/products\/gu-energy-gel-1","provider":"N101 Nutrition","version":"1.0","type":"link"}