Optimum Nutrition Micronized Creatine Capsules

Optimum Nutrition Micronized Creatine Capsules provide a convenient, no-mix way to support muscle strength, power, performance, and recovery. Featuring 100% pure creatine monohydrate, each serving delivers 2.5 grams of creatine in easy-to-swallow capsules, making it simple to incorporate one of the most researched sports nutrition ingredients into your daily routine.

Creatine monohydrate has been extensively studied and shown to support muscle size, strength, and power when combined with consistent resistance training and a balanced diet. Optimum Nutrition's micronized creatine capsules eliminate the need for powders, shakers, or mixing, offering a portable and convenient option for athletes and active individuals.

Highlights

• 100% pure micronized creatine monohydrate
• 2.5 grams of creatine per 2-capsule serving
• Supports muscle size, strength, and power*
• Convenient capsule format—no mixing required
• Zero calories and zero carbohydrates
• Micronized for enhanced mixability and dispersion
• Banned substance tested for quality assurance
• From the #1 creatine brand in the United States

Key Benefits

• Strength & Power Support: Helps replenish phosphocreatine stores to support explosive strength and high-intensity performance.*
• Muscle Building Support: Supports lean muscle growth when combined with resistance training and proper nutrition.*
• Improved Exercise Performance: Helps increase training capacity and overall workout performance.*
• Convenient Daily Use: Easy-to-take capsules eliminate measuring and mixing powders.
• Recovery Support: Helps support muscle recovery and training consistency.*

Key Ingredient

Micronized Creatine Monohydrate (2.5 g): A highly researched form of creatine that supports ATP regeneration, muscular strength, power output, exercise performance, and lean muscle development.*

How Creatine Works

Creatine helps increase phosphocreatine stores within muscle tissue, which are used to regenerate ATP (adenosine triphosphate)—the body's primary source of energy during short bursts of intense exercise.

By improving ATP availability, creatine helps support greater strength, power production, training volume, and athletic performance. Consistent supplementation can also help support muscle recovery and lean muscle development over time.*

What Makes It Different

Capsule Convenience: Delivers pure creatine monohydrate without the need for powders, shakers, or mixing.

Micronized Creatine: Uses micronized creatine monohydrate for improved dispersion and ease of consumption.

Zero Calories & Carbohydrates: Supports performance goals without adding unnecessary calories or sugars.

Trusted Quality: Manufactured by Optimum Nutrition and subjected to rigorous quality control and banned substance testing.

Suggested Use

Consume 2 capsules daily with a meal. Intended for healthy adults as part of a balanced diet and regular exercise program.

Who It's For

• Athletes seeking improved strength and power
• Bodybuilders and fitness enthusiasts focused on muscle growth
• Individuals who prefer capsules over powdered supplements
• Anyone looking for convenient daily creatine supplementation
• Active adults seeking support for exercise performance and recovery

FAQs

• How much creatine does each serving provide?
  Each 2-capsule serving provides 2.5 grams of pure creatine monohydrate.
• What are the benefits of creatine monohydrate?
  Creatine helps support muscle strength, power, size, exercise performance, and recovery when used consistently alongside resistance training.
• Why choose capsules instead of creatine powder?
  Capsules provide a convenient, portable option without the need to measure, mix, or carry a shaker bottle.
• Do I need to take creatine every day?
  Consistent daily use helps maintain optimal muscle creatine stores for maximum benefits.
• Does this product contain calories or carbohydrates?
  No. Optimum Nutrition Micronized Creatine Capsules contain zero calories and zero carbohydrates.
• Is this product tested for quality?
  Yes. Optimum Nutrition utilizes strict quality control standards and banned substance testing to ensure product quality and purity.